Reflect and Rejuvenate with Meditation

Step away from the noise of the thinking mind. A gentle immersion in yoga, pranayama and contemplative practice.Your Experts🪷 Dr. Ankita Sood – Where stillness meets wisdomIndia’s Yoga Ambassador (Ministry of External Affairs, 2016–2026). Has taught in 5 countries and inspired 1 lakh+ people. Leads the guided meditation and talk.🪷 Mr. Chandrahas K. Amin (M.Sc, MCA, MA, PGDCA, PGDBA, DBDA, BCM, ADY, DY, TTCCY, HPET, YTH) – Where tradition meets practiceYoga Therapist with 15+ years’ experience. Faculty at University of Mumbai since 2018. Winner of the Hindustan Ratna National Award 2023 in Yoga and the Ahimsa Award. Leads the yogasana, pranayama and Shat Chakra Darshan meditation.🪷 Mr. Maharajan – Where poetry meets philosophyEntrepreneur, Director of Indus Valley Exim and President of the UM-DAE Centre for Excellence in Basic Sciences Workers Union. A published poet, philosopher, and Ashtanga yoga practitioner and teacher. Leads the guided meditation from the Vijñāna Bhairava Tantra.What’s included✔️ Yogasana & pranayama✔️ Dhāraṇā practices from the Vijñāna Bhairava Tantra✔️ Samvad: closing Q&A circle on the mind, the self and the path✔️ Certificate of completionNo experience needed, only willingness.9:15 – 9:30 · Arrival & Sankalpa Welcome circle, setting your intention9:30 – 10:30 · Yogasana & Pranayama Movement and breath, with Chandrahas K Amin10:30 – 10:45 · Tea Break Tulsi-ginger tea and fruit10:45 – 11:45 · Reflect & Rejuvenate with Meditation Talk and guided meditation, with Dr. Ankita Sood11:45 – 12:15 · Vijñāna Bhairava Tantra Dhāraṇā practices, with Maharajan12:15 – 12:30 · Samvad Open questions and dialogue